I turned all of this into a fresh juiced smoothie for the kids. It was a win with 2/3!
1/2 a pineapple
1 cup raspberries
Fruit juice 👆🏼
1 cup plain greek yogurt
1 tsp chia seeds
2-3 drops Lemon Essential Oil
--let sit for 2-3 minutes while the chia seeds expand--
Add 2+ cups of ice
Blend and serve 🍍🍊🍹
Chia seeds are loaded with fiber, protein, and omega-3 fatty acid.
Pineapple is a good source of Vitamin C and manganese, and also contains bromelain, the sulphur containing enzyme that we need to digest protein.
Lemon Essential Oil (yes, even one drop!) is excellent overall wellness support. It helps to flush toxins out of your body (preservatives, chemicals, food dyes, etc).