Drink More Water!

water with essential oils orange

Let’s talk about  W A T E R!  We hear “Drink more water!” all the time, but WHY is it so important? Well, every cell in our bodies (all 100ish trillion of them!) requires water to function properly.  Even very mild dehydration can result in:

  • impaired mood
  • an increase in the frequency of headaches
  • muscle fatigue (which makes exercise difficult)
  • chronic fatigue/exhaustion
  • constipation
  • lack of concentration

Besides preventing all of the above, water is also incredibly important for you kidneys to be able to flush toxins out of your system. We don't want toxins hanging around! Many of the symptoms we experience daily can be avoided by simply drinking more water.

We should drink around EIGHT 8oz glasses of WATER a day.  Sports drinks do not count.  Coconut water doesn’t count (though it is good for you).  Juicing doesn’t count. Water that has been turned into tea or lemonade or coffee does NOT count. It needs to be filtered, pure water. If you’re like I was 2 years ago, that sounds daunting!  I didn’t even LIKE water, so how was I supposed to drink that much every single day?! 

If you don’t yet enjoy drinking water and are accustomed to drinking sodas or other flavored beverages all day, one thing you can do is add a drop or 2 of essential oil in your glass of water for flavor.  When you use oils to flavor your water, you reap the health benefits of the water AND the oils.  It’s a win, win!  Some of my favorite oils to add are Young Living’s:

  • Lemon Vitality
  • Peppermint Vitality
  • Orange Vitality
  • Tangerine Vitality
  • Grapefruit Vitality

We use a Berkey Water Filtration system in our home, and I keep a glass water bottle with me at all times and a mason jar beside the system so that I can easily drink water throughout the day.  When you decide to become intentional about upping your water intake, I suggest keeping track of your consumption either in a journal or in an app like iDrated or Waterlogged. Before long, you’ll find yourself craving water! It’s amazing what happens when we give our body what it NEEDS instead of just what we think we WANT. 

**When I speak of consumption of essential oils, I am only referring to the Young Living Vitality line of EOs. Please do not ingest oils off the shelf at your local health food store (or Whole Foods/Wal-Mart/Bed Bath & Beyond). Do your research!**


Peppermint Essential Oil Brownies (Gluten Free/Dairy Free)


Kick your brownies up a notch and knock the socks off everyone at your holiday gatherings with this gut-friendly recipe! Peppermint essential oil is the secret ingredient.  This is one of my favorite uses for peppermint essential oil.  I hope you enjoy it too. 

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Gut-friendly Peppermint Brownies


1 cup semi-sweet chocolate chips. melted

1/4 cup unsweetened cocoa powder

1/3 cup refined coconut oil

3 TBSP water

1 cup Coconut Sugar

2 large eggs, at room temperature

1/2 cup Gluten Free flour

1/4 teaspoon Pink Himalayan salt

3 - 5 drops of Young Living Peppermint Essential Oil

1. Preheat oven to 350.  Grease an 8x8 baking dish and line with parchment paper, letting the paper hang over the sides of the pan on 2 sides (for easy removal).

In a bowl, whisk together the melted chocolate chips, cocoa powder, oil, and water until smooth.

2. In a large bowl, whisk together the eggs and sugar.  Whisk in the chocolate mixture. Fold in the flour and salt until just combined (do not over work this). Transfer to baking dish and spread to all corners.  Bake until set and the brownie edges start to peel away for the dish. Usually 25 - 28 minutes.  Brownies will be moist and slightly gooey.  Fully amazing.

Sprinkle *lightly* with powdered sugar as a garnish if you're feeling froggy.